Sex meditation is the practice of becoming more mindful and focused before, during, or after sexual activity. This practice seeks to connect the mind and body and make one feel more present during moments of sexual intimacy. Sex meditation can help practitioners feel less distracted and more connected to their intimate partners. It can also enhance masturbation and make someone feel more in tune with their own body and pleasure.
Sex meditation is sometimes called sexual meditation.
More About Sex Meditation
There are many different sex meditation techniques. If you’re interested in sex meditation, you may like to experiment with these techniques and find out which ones work best for you. Meditating in a comfortable environment that’s free of distractions, like music and other noises, will help you stay focused. Focusing on deep, slow breathing can help you become more relaxed and in tune with your body. Focusing on the sensations you’re experiencing is also important. Other thoughts may creep into your mind, but when you notice them you should disregard them and return your focus to sex. With practice, less distracting thoughts should interrupt your focus.
As with all kinds of meditation, sex meditation can trigger a range of emotions. Whether they are positive or negative, this is okay. As with distracting thoughts, acknowledge your feelings but do not let them steal focus.
Sex meditation can help people learn to block out distracting thoughts and feelings and focus more on their partner and the moments they are spending with them. This focus can make sex more pleasurable and orgasms easier to achieve and more intense.
Sex meditation can help people who struggle to connect to their partners, become aroused, or have orgasms due to factors in their lives. It can help people disconnect from work stresses, health problems, family issues, or anything else that may dominate a person’s thoughts. Stress increases the level of cortisol and adrenaline in the body, which decreases libido and sexual performance. By reducing or even eliminating stress, sex meditation can help people boost their sex drives, maintain their erections, and control their orgasms to better satisfy their partners. It can also help people lose their inhibitions and enjoy sexual activities that may seem taboo, like prostate massages.