Exclusion Jealousy

Exclusion Jealousy

Exclusion
jealousy refers to feelings of anxiety, fear, and insecurity rooted on
being excluded. The exclusion could be as basic as a romantic partner
going to the laundry shop with someone else. It could have social
or relationship repercussions, such as excluding a person from family
gatherings, intimate groups, and the like. Like any form of jealousy,
exclusion jealousy does not only harm others. Feeling it is also
harmful to one’s emotional and physical well-being.

More About Exclusion Jealousy

A person who
experiences exclusion jealousy goes through a roller coaster of
emotions, such as anger, helplessness, and inadequacy. This is
harmful to one’s self, as well as to people in one’s intimate network
and family. There are many causes of exclusion jealousy. However,
this feeling is never the fault of others – not one’s romantic
partners, intimate network, nor family. Jealousy is internal; and is
likely caused by insecurity. Addressing these insecurities will help
ease feelings of jealousy.

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