Anal Training

Anal Training

Reviewed by Kinkly Staff
on September 30, 2021

Anal training is the process by which a person’s ass becomes accustomed to different kinds of anal touch, particularly penetration.

Anal touch can include many different types of anal play, including massage, rimming and penetration with fingers, sex toys or penises. Because the anus is a hidden-away spot on the body, it can be particularly sensitive. As the muscles surrounding your anus are snug and unaccustomed to letting anything in, they need practice in order to relax and make anal penetration comfortable and enjoyable.

Many people also also not accustomed to anal touch before their first anal sex experiences, so anal training is important to allow them to adjust to the different sensation that anal touch offers.

Anal training can occur as a casual form of sexual exploration or as part of a specific, concerted regime to bring anal touch into a sexual relationship. In both respects, anal training should be a consensual activity that all players are comfortable with exploring. Anal training is something everyone can participate in and is not confined to specific sexualities or genders.

Anal training is frequently a progressive process that introduces new or increased sensations of touch and penetration to the anal region, it can include anal stretching and dilation to make anal penetration more comfortable.

A typical progression of sensation is:

  • Exterior touch, including massage of buttocks and near the anus.

  • Direct exterior stimulation of the anus.

  • The addition of lube to coat the exterior of the anus.

  • Rimming—oral stimulation of the anus.

  • Insertion of fingers or sex toys into the anal cavity.

  • Insertion of penis or strap on into the anal cavity.

These stages can differ in different scenarios and among people.

Casual anal training can happen in the midst of other sex play, including oral and manual sex and even during intercourse.

Concerted anal training happens on its own, and may or may not incorporate any other types of sex play at all. This type of anal training could incorporate aspects of BDSM, including submission and domination, role play, humiliation and bondage. It is not recommended that blindfolds or gags be included as communication is critical to successful anal training.


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